ASTHMA: TRIGGERS AND MANAGEMENT
Common symptoms:
- Coughing (especially at night or early morning)
- Wheezing (a whistling sound when breathing)
- Chest tightness
- Shortness of breath or rapid breathing
Common asthma triggers:
- Allergens (dust, pollen, pets, mold)
- Smoke, strong smells, or pollution (paint, perfume, cooking fumes)
- Colds or infections (sinusitis, pneumonia, bronchitis)
- Exercise (especially in cold or dry air)
- Weather changes
- Certain foods or acid reflux
Managing asthma:
- Avoid triggers
- Give medications as prescribed to control breathing and swelling
- Watch for early warning signs (cough, wheeze, fatigue)
- Keep regular doctor visits and follow your asthma action plan
Treatment:
- Daily control medicines to prevent symptoms
- Rescue inhalers for quick relief during attacks
- Other medications if needed
When to seek emergency care:
- Struggling to breathe or cannot speak in full sentences
- Lips or face look blue or gray
- If rescue inhaler is not working
Breathing is getting worse
