When can I start giving my baby solids?

Most babies are ready between 4-6 months when they can sit upright, have good head control, show interest in food, and open their mouth for a spoon.

How to start:

1. Start with smooth purees (applesauce texture)
2. Try baby cereal, fruits, or vegetables
3. Mix purees with breastmilk or formula
4. Start with 1-2 tablespoons once daily

What to expect:

1. Messy meals are normal
2. Baby may take time to like new foods and textures
3. This should be a fun learning process!

Feeding tips:

1. Introduce a new food every 2-3 days
2. Expect changes in stool
3. Milk intake may decrease as solids increase and take space in the stomach
4. Follow your baby’s cues—do not force feed

Allergy guidance:

1. Introduce eggs and peanut butter around 6-8 months
2. Start with small amounts
3. Watch for rash, vomiting, or swelling
4. Adverse reactions may not happen after the first time trying these foods

Baby-led weaning (optional):

Around 6 months, babies can try soft finger foods like bananas, avocados, or soft carrots. Start with very soft, small pieces. Call us if you notice choking, poor weight gain, or signs of a food allergy.